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Get Fit

Running into trouble

Posted: August 7th, 2015 | Columnists, Featured, Get Fit | 3 Comments

By Scott Markey | Get Fit Running has long been an important training device for enhancing general fitness and sporting performance. Jogging for fitness also has many devotees, but in my opinion and the opinion of sports medicine doctors, several proven tests have revealed that running and or jogging may not be the most effective way […]

Coping with a fitness layoff

Posted: February 6th, 2015 | Columnists, Featured, Get Fit | 3 Comments

By Scott Markey | Get Fit Let’s face it: Being the fitness enthusiasts that we are — most people, when injured or have an illness, usually have the good sense to curtail activity that aggravates the injury or ailment. Whether you are working out for general overall fitness, on a serious basis, to become a […]

Holiday nutritional tips

Posted: December 5th, 2014 | Columnists, Featured, Get Fit | 3 Comments

By Scott Markey | Get Fit I would like to give our readers some tips to get you through this holiday season. As you know, getting through the holiday season and sticking to your diet and training goals can be somewhat daunting with Christmas and New Year’s right around the corner, especially with all of your […]