Fitness

By Scott Markey | Get Fit Milk used to come one way: white and whole. All the flavor was there along...

By Scott Markey | Get Fit When most people hear the term “training diary,” they think of a workout log —...

By Scott Markey | Get Fit Let’s face it: Being the fitness enthusiasts that we are — most people, when...

By Scott Markey | Get Fit I would like to give our readers some tips to get you through this holiday...

Scott Markey | Fitness There is a much-underrated nutrient that can suppress the appetite naturally, help the body metabolize stored...

The question I get asked more than any other is “How do I lose body fat?” The goal of most...

Scott Markey answers a letter from a follower in this month's Go Fit column.

There is no way you can keep building any significant amount of muscle and burn body fat if you persist...

Scott Markey | Fitness Whether you lift weights, swim, run, participate in crossfit activities, practice martial arts, or pretty much...