By Scott Markey | Get Fit Running has long been an important training device for enhancing general fitness and sporting performance....
Read moreBy Scott Markey | Get Fit Milk used to come one way: white and whole. All the flavor was there along...
Read moreBy Scott Markey | Get Fit When most people hear the term “training diary,” they think of a workout log —...
Read moreBy Scott Markey | Get Fit Let’s face it: Being the fitness enthusiasts that we are — most people, when...
Read moreBy Scott Markey | Get Fit I would like to give our readers some tips to get you through this holiday...
Read moreScott Markey | Fitness There is a much-underrated nutrient that can suppress the appetite naturally, help the body metabolize stored...
Read moreThe question I get asked more than any other is “How do I lose body fat?” The goal of most...
Read moreJust about everyone out there knows the word cholesterol. However, most don’t really know the difference between good and bad...
Read moreScott Markey answers a letter from a follower in this month's Go Fit column.
Read moreThere is no way you can keep building any significant amount of muscle and burn body fat if you persist...
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