Fitness
GoFit: Avoiding injuries
Scott Markey | Fitness Whether you lift weights, swim, run, participate in crossfit activities, practice martial arts, or pretty much...
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GoFit: Diet Killers!
There are two things you may not know you are taking in too much of and should not be.
Read morePureFitness: Crash dieting
Scott explains why diets should never be about "all or nothing."
Read morePureFitness: Eat more, weigh less
Scott Markey challenges the stigma around eating fats and encourages multiple, smaller meals for a healthy weight.
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PureFitness: Goal Setting
What do I want to achieve?
Read morePure Fitness: Getting great abs
Scott Markey | Guest Fitness Columnist If you've been diligently working your mid section but are still having trouble achieving...
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PURE FITNESS: Training-tips Q & A
Scott Markey | Guest Columnist Q: I have a demanding job. How do I find the time and energy to...
Read moreIt’s pure fitness: Shape up in the New Year
Helpful hints for beginner, intermediate or advanced fitness programs.
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The Perx of Being Fit: Insanity plea for progress
Have you lost your mind? Your marbles? Your sanity? If your reality bites, it may be time to put a...
Read moreFITness Perx: Just Dance!
By Connie Cook | Guest columnist When was the last time you felt the earth move under your feet? Or...
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