Fitness

Scott Markey | Fitness Whether you lift weights, swim, run, participate in crossfit activities, practice martial arts, or pretty much...

There are two things you may not know you are taking in too much of and should not be.

Scott Markey challenges the stigma around eating fats and encourages multiple, smaller meals for a healthy weight.

Scott Markey | Guest Fitness Columnist If you've been diligently working your mid section but are still having trouble achieving...

Helpful hints for beginner, intermediate or advanced fitness programs.

Have you lost your mind? Your marbles? Your sanity? If your reality bites, it may be time to put a...