Scott Markey | Fitness Whether you lift weights, swim, run, participate in crossfit activities, practice martial arts, or pretty much...
Read moreThere are two things you may not know you are taking in too much of and should not be.
Read moreScott explains why diets should never be about "all or nothing."
Read moreScott Markey challenges the stigma around eating fats and encourages multiple, smaller meals for a healthy weight.
Read moreScott Markey | Guest Fitness Columnist If you've been diligently working your mid section but are still having trouble achieving...
Read moreScott Markey | Guest Columnist Q: I have a demanding job. How do I find the time and energy to...
Read moreHelpful hints for beginner, intermediate or advanced fitness programs.
Read moreHave you lost your mind? Your marbles? Your sanity? If your reality bites, it may be time to put a...
Read moreBy Connie Cook | Guest columnist When was the last time you felt the earth move under your feet? Or...
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